Greek Salad

  • Seeds of Change® product used in recipe: Greek Feta Vinaigrette
  • Segment: Main course, Appetizer, Side dish
  • Cuisine Type: Regional American
ServingsPortion SizePrep TimeStart to Finish TimePreparation Rating
6½ cup2020Super Easy
MeasurementIngredientCut or specific
6 OuncesSeeds of Change® Greek Feta Vinaigrette
4 OuncesSpring salad mix
1 EachSeedless cucumberCut into discs
4 OuncesCherry tomatoesCut in half
1/2 EachRed onionThin slices
4 OuncesPitted kalamata olivesCut in half
2 OuncesFeta cheeseCrumbled
To TasteFreshly cracked black pepper


  1. Add all ingredients to large mixing bowl and toss. Serve.

Quick Tips

Special Twist: Stuff salad in pita bread for an on-the-go sandwich.
Ingredient Substitutions: Add other goat cheeses to create a medley of cheeses such as pepper crusted chervil and flavor-infused feta. Our Seeds of Change® Balsamic Vinaigrette dressing also works well with this salad.
Make Ahead Tips: Toss salad without dressing and store for 2 to 3 hours. Add dressing at time of serving.

Grow your own ingredients with these Seeds of Change® Certified Organic Seeds:

Nutritional Information
Serving Size½ cup
Calories Per Serving130
Calories from Fat80
Total Fat9g (14% DV)
Saturated Fat2.5g (13% DV)
Cholesterol10mg (3% DV)
Sodium610mg (25% DV)
Total Carbohydrates9g (3% DV)
Dietary Fiber3g (12% DV)
Percent Daily Values (DV) are based on a 2,000 calorie diet.
This recipe is an excellent source of vitamin A, and a good source of fiber, vitamin C and folate.