Italian Cucumber Salad

  • Seeds of Change® product used in recipe: Italian Herb Vinaigrette
  • Segment: Main course, Side dish
  • Cuisine Type: Regional American
ServingsPortion SizePrep TimeStart to Finish TimePreparation Rating
61 cup1015Easy
MeasurementIngredientCut or specific
2 EachMedium cucumbersPeeled, seeded and finely diced
4 EachMedium tomatoesFinely diced
1 EachGreen bell pepperFinely diced
2 TablespoonsSeeds of Change® Italian Herb Vinaigrette


  1. Combine the ingredients in a serving container and toss well to coat.

Quick Tips

Special Twist: Serve with crusty rye bread.
Ingredient Substitutions: Use vine ripened or heirloom tomatoes for best flavor.
Make Ahead Tips: If time allows, let the salad stand at room temperature for 30 minutes before serving.

Grow your own ingredients with these Seeds of Change® Certified Organic Seeds:

Nutritional Information
Serving Size1 cup
Calories Per Serving45
Calories from Fat10
Total Fat1g (2% DV)
Saturated Fat 0g (0% DV)
Cholesterol0mg (0% DV)
Sodium70mg (3% DV)
Total Carbohydrates9g (3% DV)
Dietary Fiber3g (12% DV)
Percent Daily Values (DV) are based on a 2,000 calorie diet.
This recipe is an excellent source of vitamin C, and a good source of fiber and vitamin A.