Butternut Squash Tikka Masala

• Seeds of Change® product used in recipe: Tikka Masala Simmer Sauce
• Segment: Main course
• Cuisine Type: Regional

Servings		Portion Size		Prep Time		Start to Finish Time		Preparation Rating
4		1 cup		30		45		Medium

Ingredients
Measurement		Ingredient		Cut or specific
2 Tablespoons		Vegetable oil
2 Teaspoons		Ginger		Fine chopped
2 Pounds		Butternut squash		Chopped into cubes
20 Each		Sugar snap peas		Stringed and washed
3 Each		Green onions		Peeled, cut into 2-inch strips
1 Jar		Seeds Of Change® Tikka Masala Simmer Sauce
2 Tablespoons		Cilantro		Fine chopped

Directions

1. Heat oil in pan, add chopped ginger and sauté for 30 seconds, add sugar snap peas and spring onion, sauté 2 minutes.
2. Add chopped squash and sauté 3-4 minutes on low heat, add Tikka Masala Sauce and simmer for 5 minutes or until squash is cooked.
3. Sprinkle with chopped cilantro.
4. Serve warm with bread or rice.

Quick Tips

Ingredient Substitutions: Try substituting the squash for lamb or chicken or swap out the sugar snap peas with green spring peas.

Grow your own ingredients with these Seeds of Change® Certified Organic Seeds:

• Butternut Squash
• Sugar Snap Pea
• Parade Bunching Green Onion
• Coriander/Cilantro

Nutritional Information
Serving Size		1 cup
Servings		4
Calories Per Serving		320
Calories from Fat		160
Total Fat		17g (26% DV)
Saturated Fat		7g (35% DV)
Cholesterol		10mg (3% DV)
Sodium		290mg (12% DV)
Total Carbohydrates		21g (7% DV)
Dietary Fiber		4g (16% DV)
Sugars		7g
Protein		22g
Percent Daily Values (DV) are based on a 2,000 calorie diet.

This recipe is an excellent source of Vitamin A, Beta-Carotene, and B12.