Vegetable Jalfrezi

• Seeds of Change® product used in recipe: Jalfrezi Indian Simmer Sauce
• Segment: Main course
• Cuisine Type: Regional

Servings		Portion Size		Prep Time		Start to Finish Time		Preparation Rating
4		1 cup		20		40		Easy

Ingredients
Measurement		Ingredient		Cut or specific
2 Tablespoons		Vegetable oil
1/2 Teaspoon		Cumin seeds
2 Teaspoons		Garlic		Chopped
3 Medium		Zucchini		Washed and cut into 2 inch strips
3 Large		Portabella mushrooms		Sliced
10-12 Each		Asparagus spears		Peeled and cut into 2 inch pieces
10-12 Each		Baby corn spears		Cut into quarters lengthwise
1 Jar		Seeds Of Change® Jalfrezi Indian Simmer Sauce
1 Tablespoon		Cilantro		Fine chopped

Directions

1. Heat oil in pan and sauté cumin seeds and garlic. As cumin seeds pop, add all the vegetables and sauté for 2-3 minutes, searing the vegetables.
2. Add sauce and toss with vegetables, heat mixture through.
3. Sprinkle with chopped cilantro.
4. Serve warm with bread or rice.

Quick Tips

Ingredient Substitutions: This is a traditional dish that works equally well with shrimp, fish or chicken. Try substituting zucchini with Japanese eggplant.

Grow your own ingredients with these Seeds of Change® Certified Organic Seeds:

• Black Cumin
• Chilean Silver Garlic
• Jersey Giant F-1 Asparagus
• Chires Baby Corn
• Dark Star Zucchini
• Cilantro

Nutritional Information
Serving Size		1 cup
Servings		4
Calories Per Serving		210
Calories from Fat		100
Total Fat		11g (17% DV)
Saturated Fat		2.5g (13% DV)
Cholesterol		0mg (0% DV)
Sodium		230mg (10% DV)
Total Carbohydrates		26g (9% DV)
Dietary Fiber		5g (20% DV)
Sugars		7g
Protein		6g
Percent Daily Values (DV) are based on a 2,000 calorie diet.