Seven Grain Shrimp Bowl

  • Seeds of Change® product used in recipe: Seven Whole Grains
  • Segment: Main course
  • Cuisine Type: Regional
ServingsPortion SizePrep TimeStart to Finish TimePreparation Rating
21 cup3045Medium
MeasurementIngredientCut or specific
2 TablespoonsExtra virgin olive oil
1 TablespoonGarlicChopped
1 PoundUncooked large shrimpDeveined
1 CupBroccoli florets, small
1 CupSugar snap peas
1 EachRed peppersliced into strips
1/2 TeaspoonSea salt
To tasteBlack pepper
2 PackagesSeeds Of Change® Seven Whole Grains


  1. Heat 2 tbsp olive oil in skillet on medium high. Add garlic and sauté for 1 minute, and then add shrimp.
  2. Sauté shrimp for 2 minutes then add broccoli, sugar snap peas, red pepper, salt and pepper. Cook for 3 more minutes. Do not overcook shrimp!
  3. Serve over Seven Whole Grain.

Rice Cooking Instructions

In the Microwave:

  1. Squeeze pouch to separate rice.
  2. Tear to vent.
  3. Heat on HIGH for 90 seconds.

Cooking time for 2 pouches – 2 ½ minutes. Microwave times may vary. Take care when handling and opening the hot pouch. Refrigerate unused portion.

In the Skillet:

  1. Gently squeeze the sides of the pouch to break apart the rice, and pour contents into a skillet.
  2. Add 2 Tbsp. of water and heat.
  3. Stir rice occasionally until heated thoroughly.
  4. Serve immediately.

Quick Tips

Ingredient Substitutions: Substitute yellow peppers or tomatoes for red peppers when available or desired!

Grow your own ingredients with these Seeds of Change® Certified Organic Seeds:

Nutritional Information
Serving Size416g
Calories Per Serving510
Calories from Fat170
Total Fat19g (29% DV)
Saturated Fat4.5g (23% DV)
Cholesterol175mg (58% DV)
Sodium780mg (33% DV)
Total Carbohydrates55g (18% DV)
Dietary Fiber8g (32% DV)
Percent Daily Values (DV) are based on a 2,000 calorie diet.