Traditional Chicken Tikka Masala

• Seeds of Change® product used in recipe: Tikka Masala Simmer Sauce, Brown Basmati Rice
• Segment: Main course
• Cuisine Type: Regional

Servings		Portion Size		Prep Time		Start to Finish Time		Preparation Rating
4		1 cup		15		30		Easy

Ingredients
Measurement		Ingredient		Cut or specific
2 Tablespoons		Extra virgin olive oil
1 Pound		Chicken breast		cut into 1-inch pieces
1/2 Teaspoon		Black pepper
1 Jar		Seeds Of Change® Tikka Masala Simmer Sauce
1 Package		Seeds Of Change® Brown Basmati Rice

Directions

1. Heat olive oil in a skillet over medium high heat. Sauté chicken with fresh pepper for 5 minutes.
2. Add Tikka Masala Simmer Sauce and simmer for 5 more minutes.
3. Serve over heated Seeds Of Change® Brown Basmati Rice.

Rice Cooking Instructions

In the Microwave:

1. Squeeze pouch to separate rice.
2. Tear to vent.
3. Heat on HIGH for 90 seconds.

Cooking time for 2 pouches – 2 ½ minutes. Microwave times may vary. Take care when handling and opening the hot pouch. Refrigerate unused portion.

In the Skillet:

1. Gently squeeze the sides of the pouch to break apart the rice, and pour contents into a skillet.
2. Add 2 Tbsp. of water and heat.
3. Stir rice occasionally until heated thoroughly.
4. Serve immediately.

Nutritional Information
Serving Size		268g
Servings		4
Calories Per Serving		450
Calories from Fat		150
Total Fat		17g (26% DV)
Saturated Fat		4g (20% DV)
Cholesterol		75mg (25% DV)
Sodium		460mg (19% DV)
Total Carbohydrates		29g (10% DV)
Dietary Fiber		2g (8% DV)
Sugars		2g
Protein		47g
Percent Daily Values (DV) are based on a 2,000 calorie diet.