Traditional Chicken Tikka Masala

ServingsPortion SizePrep TimeStart to Finish TimePreparation Rating
41 cup1530Easy
MeasurementIngredientCut or specific
2 TablespoonsExtra virgin olive oil
1 PoundChicken breastcut into 1-inch pieces
1/2 TeaspoonBlack pepper
1 JarSeeds Of Change® Tikka Masala Simmer Sauce
1 PackageSeeds Of Change® Brown Basmati Rice


  1. Heat olive oil in a skillet over medium high heat. Sauté chicken with fresh pepper for 5 minutes.
  2. Add Tikka Masala Simmer Sauce and simmer for 5 more minutes.
  3. Serve over heated Seeds Of Change® Brown Basmati Rice.

Rice Cooking Instructions

In the Microwave:

  1. Squeeze pouch to separate rice.
  2. Tear to vent.
  3. Heat on HIGH for 90 seconds.

Cooking time for 2 pouches – 2 ½ minutes. Microwave times may vary. Take care when handling and opening the hot pouch. Refrigerate unused portion.

In the Skillet:

  1. Gently squeeze the sides of the pouch to break apart the rice, and pour contents into a skillet.
  2. Add 2 Tbsp. of water and heat.
  3. Stir rice occasionally until heated thoroughly.
  4. Serve immediately.
Nutritional Information
Serving Size268g
Calories Per Serving450
Calories from Fat150
Total Fat17g (26% DV)
Saturated Fat4g (20% DV)
Cholesterol75mg (25% DV)
Sodium460mg (19% DV)
Total Carbohydrates29g (10% DV)
Dietary Fiber2g (8% DV)
Percent Daily Values (DV) are based on a 2,000 calorie diet.