Seven Grain Pilaf with Sautéed Mushroom Mélange and Gorgonzola Cheese

• Seeds of Change® product used in recipe: Seven Whole Grains
• Segment: Main course
• Cuisine Type: Regional

Servings		Portion Size		Prep Time		Start to Finish Time		Preparation Rating
4		1 cup		30		45		Medium

Ingredients
Measurement		Ingredient		Cut or specific
1 Each		Seeds Of Change® Seven Whole Grains
2 Tablespoons		Olive oil
1 Teaspoon		Butter
1 Pound		Mixed cremini, porcini, shitake mushrooms		Halved
To taste		Salt and pepper
2 Tablespoons		Fresh thyme
1/4 Cup		Gorgonzola cheese		Crumbled

Directions

1. Prepare Seven Whole Grain according to package directions.
2. In separate skillet, heat oil and butter on medium-high heat.
3. Add mixture of mushrooms and sauté until cooked.
4. Salt and pepper mushrooms to taste.
5. When pilaf is ready, add mixed mushrooms to pilaf.
6. Top with fresh thyme and blue cheese crumbles.
7. Serve with your nicely grilled steak.

Grow your own ingredients with these Seeds of Change® Certified Organic Seeds:

• English Thyme

Nutritional Information
Serving Size		172g
Servings		4
Calories Per Serving		320
Calories from Fat		110
Total Fat		13g (20% DV)
Saturated Fat		4.5g (23% DV)
Cholesterol		15mg (5% DV)
Sodium		530mg (22% DV)
Total Carbohydrates		46g (15% DV)
Dietary Fiber		6g (24% DV)
Sugars		11g
Protein		7g
Percent Daily Values (DV) are based on a 2,000 calorie diet.