Roasted Pork Loin with Quinoa and Brown Rice

• Seeds of Change® product used in recipe: Quinoa & Brown Rice
• Segment: Main course
• Cuisine Type: Regional

Servings		Portion Size		Prep Time		Start to Finish Time		Preparation Rating
6				10 min		1 hr 45 min		Easy

Ingredients
Measurement		Ingredient		Cut or specific
3 or 4 Pound		Boneless pork loin roast
2 Tablespoons		Extra virgin olive oil
2 Teaspoons		Salt
1 Teaspoon		Black pepper or favorite seasoning
2 Packages		Seeds of Change® Quinoa & Brown Rice
2 Cups		Steamed asparagus or broccoli
To taste		Grape tomatoes and Kalamata olives

Directions

1. Place pork loin in roasting pan or oven proof dish. Rub olive oil over entire pork loin and season with salt and pepper or favorite seasoning.
2. Bake at 375° for 75 minutes or until a meat thermometer inserted in thickest portion reads 155°. Let stand 10 minutes before slicing.
3. Follow package directions for Uyuni Quinoa and Brown Rice. Arrange rice on platter and place sliced pork loin over rice.
4. Add steamed broccoli around edges of platter and garnish with grape tomatoes and Kalamata olives.

Rice Cooking Instructions

In the Microwave:

1. Squeeze pouch to separate rice.
2. Tear to vent.
3. Heat on HIGH for 90 seconds.

Cooking time for 2 pouches – 2 ½ minutes. Microwave times may vary. Take care when handling and opening the hot pouch. Refrigerate unused portion.

In the Skillet:

1. Gently squeeze the sides of the pouch to break apart the rice, and pour contents into a skillet.
2. Add 2 Tbsp. of water and heat.
3. Stir rice occasionally until heated thoroughly.
4. Serve immediately.

Quick Tips

Preparation Tips: Rub the roasting pan with olive oil before cooking as well. Also, feel free to substitute greens beans or asparagus for the broccoli in this dish.

Grow your own ingredients with these Seeds of Change® Certified Organic Seeds:

• Jersey Giant F-1 Asparagus
• Belstar F-1 Broccoli
• Maglia Rosa Tomatoes

Nutritional Information
Serving Size		347g
Servings
Calories Per Serving		620
Calories from Fat		240
Total Fat		26g (40% DV)
Saturated Fat		8g (40% DV)
Trans Fat		0g
Cholesterol		170mg (57% DV)
Sodium		1160mg (48% DV)
Total Carbohydrates		29g (10% DV)
Dietary Fiber		3g (12% DV)
Sugars		1g
Protein		63g
Percent Daily Values (DV) are based on a 2,000 calorie diet.