Stuffed Portabella Mushrooms with Quinoa and Pine Nuts

  • Seeds of Change® product used in recipe: Quinoa & Brown Rice
  • Segment: Main course
  • Cuisine Type: Regional
ServingsPortion SizePrep TimeStart to Finish TimePreparation Rating
41 mushroom15 min45 minMedium
MeasurementIngredientCut or specific
1 EachSeeds of Change® Quinoa & Brown Rice
4 EachLarge portabella mushroom caps
1/2 CupPine nuts
1/2 Asiago cheeseGrated
2 ScallionsChopped
1/4 CupParsleyChopped


  1. Cook quinoa according to package directions. Rinse mushrooms and pat dry. Remove and chop stems.
  2. Combine mushroom stems with quinoa, pine nuts, cheese, scallions and parsley
  3. Place mushrooms up on oiled pan. Spoon quinoa mixture into mushroom cap and press lightly.
  4. Bake at 350 for 20 minutes and serve.

Grow your own ingredients with these Seeds of Change® Certified Organic Seeds:

Nutritional Information
Serving Size112g
Calories Per Serving320
Calories from Fat160
Total Fat18g (28% DV)
Saturated Fat3.5g (18% DV)
Cholesterol15mg (5% DV)
Sodium580mg (24% DV)
Total Carbohydrates33g (11% DV)
Dietary Fiber4g (16% DV)
Percent Daily Values (DV) are based on a 2,000 calorie diet.